There are many health benefits of drinking black tea. I used to not be a big fan of tea, but lately I’ve been drinking a lot to help replace my coffee addiction. I usually will drink 1-2 cups of coffee a day and at least 1 cup of tea. Tea is definitely more healthy than coffee, and has a lot of associated health benefits. If you aren’t a big tea drinker, I definitely suggest trying it out. There are many flavors of tea other than just black tea, so there’s bound to be a flavor that will please your taste palette. Not only does it taste good, but its fairly simple to make. All you need is access to hot water and a tea bag!
Black tea originated in China, and then was eventually brought from China to London by the British. The most successful black tea growing operation actually happens to be in Sri Lanka, whose climate is better than any other country for growing black tea. The health benefits of drinking black tea were quickly discovered by man-kind, and today it is one of the most popular drinks embraced by the world.
Health Benefits of Drinking Black Tea
- Tea is loaded with antioxidants.
- Tea helps your brain relax.
- Black tea can help aid weight loss.
- Black tea is known for reducing stress levels.
- Black tea aids your oral health.
- Black tea improves your heart health.
- Black tea helps with diabetes.
- At the very least, it increases your water intake.
Antioxidants help repair your cells and regenerate, which helps slow down the aging process. In addition, there are studies supporting the specific benefits from the antioxidants within black tea. They are known to help protect the lungs from cigarette induced damage, second hand smoke, and toxin exposure.
Tea isn’t just a comforting and pleasant beverage. The amino acid L-theanine found in tea leaves is known to alter the way the attention networks in the brain work. This will allow you to relax and concentrate more easily at your task at hand. In fact, tea is the only way to add L-theanine to your diet, unless of course you take an artificially made supplement. Black tea can also help prevent orthostatic hypertension – dizziness caused by standing up too quickly.
With a proper diet and exercise, black tea can be a great addition towards weight loss. Not only will it help substitute coffee and other sugary drinks, but it also boosts your metabolism. Tea contains a certain type of flavonoid called catechins, which are known to reduce body fat.
Black tea drinkers show lower levels of cortisol, the stress hormone. So the next time you see yourself struggling with the weight of all your stress, think about adding black tea to your diet.
Black tea contains fluoride which fights bad breath and prevents tooth decay by eradicating harmful bacteria from the oral cavity. Polyphenols, which are found in black tea help kill cavity-causing bacteria and hinder the growth of bacterial enzymes that form the sticky-like material that binds plaque to our teeth.
There are studies that prove that black tea reduces your overall risk of having a stroke as well as cardiovascular diseases. Black tea is known to reduce cholesterol levels which are ultimately responsible for heart strokes and fatal attacks.
Black tea contains powerful polysaccharides, which are carbohydrates that work to slow blood sugar absorption. They are a great benefit for those battling with diabetes. Studies were conducted that prove that after drinking black tea it helps control the spike in blood sugar that people with diabetes experience post meal.
Sometimes drinking a lot of water gets bland and boring. Adding tea to your intake will make it easier to consume more water and keep you healthy at the same time. Some may say it is even healthier than drinking water.
Other benefits of drinking black tea:
It’s a great alternative or supplement to drinking coffee, and packs roughly half as much caffeine. It’s also cheaper than a cup of coffee.
It is versatile – you can drink it hot or iced, and in many different flavors.
It is easy to make, all you have to do is add some hot water and a bit of honey to sweeten.
As you can see there are many health benefits of drinking black tea. Not only is it healthy, but it is easy to make, and cheap. Add some honey to sweeten to your taste, and pick your favorite brand and flavor. It will leave you feeling more awake, alive, and healthier. So next time your craving coffee, give black tea a chance instead.
Just like all great things the key is moderation, so it is recommended not to indulge in more than 2-3 cups of black tea a day.
What’s your favorite kind of tea? Comment below!